Replacing Addictions and Habits

I don’t know if you’ve ever been addicted to anything. According to Liesl, I’m addicted to coffee. It’s true. I do love the stuff. And it would indeed be a rare day that I would not have a coffee. And I keep saying to her that I could give it up any time, I just don’t want to.
Alright. So maybe I am addicted.
But I have gone through times of giving it up. Sometimes for health reasons, sometimes to prove to Liesl that I wasn’t addicted. But I have successfully gone for periods of not drinking coffee. And what I’ve found is that in order for me to give up something that I may or may not be addicted to, I need to replace it with something else. Preferably something that is healthier.
So for example, when I gave up coffee, I would replace it with water. I would drink lots of water, and I would have hot water to replace the social aspect in my brain of having a hot drink.
In the times that Liesl and I have come into contact with Salvation Army rehab units, we’ve discovered a similar thing. Most recovering drug addicts and alcoholics take up smoking, and most centres are ok with it, because it is giving up a damaging addiction and replacing it with something less damaging. They realise that if you take the addiction away but don’t replace it with anything, then it won’t be a long term solution.
Or maybe you’ve tried to get rid of an old habit? In the very same way, it is a deliberate action that we must take to replace a bad habit with a good habit.
Continue reading “Holiness and New Life”

Today is the last day of our Christmas season. I hope it’s been a good season for you. It’s been a very special season for me, as it has been Annabelle’s first Christmas, and it was very special to be able to spend it here at home. But that presented itself with some other challenges. Everyone wanted to give Annabelle lots of presents, but we had to remember that everything that we received, we had to make sure that we could fit it all in our suitcases to take back to Melbourne. Thankfully we didn’t receive many large presents, but we’re still hoping that we’ll come in under our baggage allowance. 