Why Australia has an Obesity problem

Australia is a really odd nation. While we lap up shows like “The Biggest Loser” and have a rich sporting history, and perfect weather for getting out to the beach and exercising, in 2008 Australia became the world’s fattest nation. At that time, a report found that 26% of Australians were Obese.

Today, I read a news report that KFC were releasing “The Double” – a burger without a bun that has twice the cheese, twice the bacon and twice the chicken. It comes up at a total kilojoule count of 1939kJ (412 Calories) for the original recipie, and 2515kJ (535 Calories) for the Zinger burger. If you have the burger as a regular meal (which would be the most commonly requested), the chips add 1137kJ (241 Calories) or for a large chips 2403kJ (511 Calories). So this burger, in a meal ranges between 653 and 1046 calories. For a comparison, Males aged between 19 and 30 – to whom this burger is advertised towards should aim to consume 2400 calories a day if they are not doing any exercise. For me, as I’m trying to lose weight, I aim my meals to be around the 300 calorie mark.But it’s not just the calories. You’ve also got to take into account the fat (22.3g and 35.7g respectively for the two burgers), which for the Zinger Burger is about half the recommended daily Fat intake for an adult. In fact, the only good thing about this burger is that it doesn’t have a bun, which would certainly shoot the kilojoules up.

Yet, despite knowing this, take a look at this image, of a survey run at the bottom of this Sydney Morning Herald article on this burger.

Why Australia has an Obesity problem

At the time I grabbed this screenshot, 47% of 15474 voters approved of this burger. If this poll was representative of the Australian public (which it isn’t) that would be 11 Million people who think that this burger is acceptable.

Australia has an Obesity problem. The difficult thing is that it’s not just going to be a change in the food that fast foods give us that is going to fix this. It’s change in attitude, a change in mindset, from the entire nation, to help and support each other as we try to lose this dishonorable title of the World’s fattest nation.

Sunrise, Sunset

Sunrise over Perth, Western Australia, taken f...
Sunrise over Perth City (Image via Wikipedia)

Do you like sunrises, or sunsets? As a West Australian, it’s hard not to love sunsets. We get incredible sunsets here in Perth, which I think is in part caused by living on the west coast of a country, with no land between us and the horizon. In summer it is brilliant, because the sun goes down so late, that you can get home from work, drive out to the beach and have a walk along as the sun goes down. It’s incredibly humbling, to stand there in front of something so massive, so beautiful. It’s a brilliant reminder of God’s handiwork, his creativity, his brilliance.

But, as the Perth sunrise is often no-where near as spectacular as the Perth sunset, I kind of regard sunrises as very special moments. I remember one from when I was a teenager. My family was on holidays in Albany, and as I was up early – and it was still dark – I thought I’d walk out to a special lookout, where I could see the sun rise over water. I have no recollection of it being incredibly beautiful, or stunning, but that moment, that space, has stuck in my memory, and most likely will for some time to come.

I have often heard people describe sunsets and sunrises as “thin places” – where the gap between heaven and earth becomes very thin, and we can see some of the glory of God’s kingdom. I would not doubt this for a second.

The death of multiculturalism

Julia Gillard
Image via Wikipedia

Prime Minister of Australia, Julia Gillard, finally bowed to the pressure from Talk Back radio shock jocks, and their outraged listeners and callers, and declared that multiculturalism was dead, and all immigrants were to return to their home country. There was much rejoicing in the streets. Continue reading “The death of multiculturalism”

Teleporting

The Proms 2005. Most people sit, while Promena...
Image via Wikipedia

Imagine having an app on your phone that would teleport you anywhere in the world. All of a sudden, just because a concert is only going to be on in one place in the world, doesn’t make it out of your reach. Or a sporting event. Or evacuating a natural disaster. I’m sure there are many people who were trapped in the path of Cyclone Yasi or Hurricane Katrina who would have loved to be able to teleport somewhere safe.

But where would I go for my first teleport? I don’t know. It’s tough. On one hand, I could use it to visit long-lost family, or go watch a Man United match. But I think what I would use it for would be to go watch the Proms.

Imagine how cool it would be. Not only would  I not have to pay for flights and accommodation, but I could still be working, here in Perth, for the two months that the Proms are on, and then transport myself over and catch an afternoon concert.

I guess the only real issue with that is the time zones. An 8pm concert in England would be a 3am start here. However, I guess I could head straight to sleep when I got home, wake up early, head over to england and watch the concert before heading to work. That might work well.

But think of the consequences. The airline industry would be out of business completely, as would effectively all transport modes. Why drive to work when you can teleport there? Every concert and sporting venue is now not only catering for a local market, but a world-wide market. Would every sports ground have to upgrade to have a capacity of 150 thousand or more? Would bands stop touring because they knew their fans could just teleport to where-ever they are?

I’m sure there are many benefits of teleporting, particularly getting traffic off the roads. But I’m not certain the positives of convenience outweigh the business world losses.

Postaday2011 links

Sport!

current sport events icon
Image via Wikipedia

If I had all the time in the world, I think that a great way to spend it would be watching sport. I love watching sport. And it doesn’t really matter what sport it is, I’ll watch it. I’ve watched Lawn Bowls, Golf, Cricket, Baseball, NFL, AFL, Rugby, Basketball, soccer, lacrosse, you name it, I’ve probably watched it. My wife doesn’t get it, but I’ll quite happily plonk down in front of the telly to watch Manchester United take on Liverpool. Or throw on some golf while I’m having my breakfast. I swear, One HD has been the best of the new channels added to Australian Free to Air TV.

But while I’ll watch any sport quite happily, there are a few big events that I try to make sure I see. The AFL grand final is certainly one. I missed last years grand final, due to being on my honeymoon but did manage to catch a replay of it the next day. And because it was a drawn grand final, we were able to watch the replay at home with a few friends.

The Australian Formula 1 Grand Prix is another that I try to watch if I can. Bathurst again is another. However, I don’t often get to see these now as they’re always held on the Sunday, and I have my priorities set right (I believe) and Church takes priority over sport.

The Hopman Cup and Australian Open are two tennis events in Summer that I will try to watch a bit of. I have fond memories from my high school days where we’d go on holidays to Albany, and I’d watch the tennis because Albany only had ABC and GWN, and there was never anything on GWN.

They’re the sporting events I look forward to. What about you?

Postaday2011 links

Go You Big Red Fire Engine!

Lotterywest Skyworks, Applecross, Western Aust...
Perth's Skyworks - Firework display celebrating Australia Day (Image via Wikipedia)

In honour of today being Australia Day, and today’s Daily Post topic being Who are the three funniest people in the world, I’m going to share with you my favourite three Australian comedians.

Firstly, Wil Anderson, whom I first got to know from his time in breakfast radio on Triple J. Ahh, the golden years of JJJ breakfast. It has never been as good since. But anyway. Wil’s gone on to do awesome stuff. He was the host of The Glass House – one of the most awesome shows on TV at the time, and also host of The Gruen Transfer – also an awesome TV show. Here’s one of my favourite clips from The Glass House, from their live show at the Melbourne Comedy Festival. This one features Aussie Dave Hughes and Irishman Jason Byrne.

And Wil doing some of his stand up routine

Next up,  Tripod. This musical comedy trio embrace the side of life that is most dear to mine: Geekism. These guys are hilarious. A must see act. They’re doing a comedy Musical here in Perth soon called Tripod vs the dragon. I want to see it.

That was “Hot girl in the comic shop” which is one that they got to shoot a video clip of (but this is their live version as seen on The Side Show). This next one is one that was performed on The Melbourne International Comedy Festival a number of years ago, but be warned, it contains some minor language.

Finally, my favourite Australian Comedian: Adam Hills. From his incredible work on Spicks and Specks, my favourite two segments of his, first – explaining the origins of the phrase “Go you big red fire engine!” and the awesome effects that it can have.

And in honour of Australia Day, let’s revamp our National Anthem.

Who’s your favourite Aussie Comedians?

Postaday2011 links

A call for a humane Asylum Seeker Policy

Still image from the documentary film "Wa...
Image via Wikipedia

There’s lots of talk at the moment about Asylum Seekers, as both political parties released policies to “stop the boats” of asylum seekers, and how they are treated. Both of the policies include mandatory detention, locking up asylum seekers while their claims are processed.

While I can understand why this is necessary to ensure security, the method in which this is done has drawn criticism. Currently, refugees are sent to Christmas Island, to be held in a detention centre which is, in all senses of the word, a high security prison. The asylum seekers are kept here until their claim is approved, in which they get moved to the main land, or declined, in which case they are deported back to their homeland.
Where this plan is currently failing is that asylum seekers can be held in detention for months on end, in a high security prison, on an island where there is no fresh food available, with no guarantee upon when they will know whether they will get out of the centre – either into Australia or back home. Without that guarantee, they run into mental breakdowns, mental scarring that will affect the rest of their lives.

The craziest aspect of all of this is that the politicians believe this policy change will deter asylum seekers from coming to Australia via boat. However, our policy changes make absolutely no difference on what asylum seekers think, mainly because the news doesn’t get through to them, and conditions in their home country are so bad that anything – even detention in a high security prison are much more preferable.

The solution to this situation is to remove the politics from this issue, for the two major parties to sit down and develop a humane policy for asylum seekers that will treat them like human beings, while still being secure about who enters Australia.
The way I think this will look like is establishing a deadline by which a decision must be made on the status of an asylum seeker. While I would prefer that to be along the lines of 3 months, more likely it will be 6 months. If there are too many claims to be processed, then more workers should be employed to process these claims in the time required. Setting this time period will give asylum seekers the knowledge of when their claim will be processed by, and also ensure that detention centers do not get overcrowded.

Remove the politics. Insert humanity.

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Poverty in Australia

apw_web_button Biblical Truth

He came to Nazareth where he had been reared. As he always did on the Sabbath, he went to the meeting place. When he stood up to read, he was handed the scroll of the prophet Isaiah. Unrolling the scroll, he found the place where it was written,

God’s Spirit is on me;
he’s chosen me to preach the Message of good news to
the poor,
Sent me to announce pardon to prisoners and
recovery of sight to the blind,
To set the burdened and battered free,
to announce, “This is God’s year to act!”
He rolled up the scroll, handed it back to the assistant, and sat down. Every eye in the place was on him, intent. Then he started in, “You’ve just heard Scripture make history. It came true just now in this place.”

Luke 4:16-21, The Message Continue reading “Poverty in Australia”

The most effective child web filter

Bit of a claim. It is said that no child web filter can be 100% effective, and I would say that this probably isn’t fully effective, however it does a lot more than any other filter on the market, and whats more – it’s absolutely, 100% free. But more on that later.

One of the big topics of discussion at the moment is the Australian Government’s Internet Filtering plan. One of the biggest problems, despite the possibility of it being used to restrict access to material that the Government objects to, is that the filter itself is highly ineffective, less so than many commercially available filters – which are themselves less than perfect.

Many of these filters, while blocking many sites, will allow a large number of sites through. How many? Well, let’s assume that most filters are around 99% effective. That sounds like a good number, right? In January 2008, a Netcraft report suggested that there were 156 Million websites. In March 2009, Netcraft reported that there were nearly 225 Million sites, an increase of 9 million sites from the month before. If your censorship software is 99% effective, that’s 2.25 Million websites that can possibly leak through your software. What’s worse is that if there were about 9 million new websites every month, your censorship software cannot possibly keep up with the large number of new websites containing material you might not want your children seeing. Sure, they might eventually get added to the filter software, but eventually is not really good enough is it?

Filtering software – safe as condoms

Recently, Pope Benedict said in an interview that the distribution of condoms in Africa can lead to the increased spread of HIV/AIDS. Despite being attacked by the French Government, aid groups and much of the Western Media, he does have a point – he just said it the wrong way. There is an AIDS epidemic in Africa, there’s no denying that. And condoms can help prevent the spread of sexually transmitted diseases. However, what the Pope was trying to indicate was that if condoms are distributed freely as a way to try and curb the epidemic, it will only make people think that it’s safe to have sex, if you’re wearing a condom. Now, condoms can break, and are ineffective if used incorrectly. So it is idiotic to think that a condom alone will prevent the spread of AIDS. Also, with the more condoms in the area, the more likely people will be having sex. Simple numbers here – let’s say that in a sample population, 100 people have sex with no condoms, and of those, 2 people contract HIV. Now in a similar populations where condoms are freely available, 1000 people have sex, and 10 people contract HIV. Now the percentage is less in the larger population, but more people have HIV.

Now, unlike the Pope, I’m not going to say that we shouldn’t have condoms. However, they can’t be the only measure. We need to use the Pope’s suggestion of behaviour modification, along with the availability of condoms, to fix this problem. Teach them that sex can be a risk best left alone, but if you’re going to do it, be safer about it.

Now how does this relate to internet filtering software? Simple – Internet filtering software fails because it gives a false sense of security. Install the software, and then you can allow your child to roam free on the web, because the software will block all the sites that you don’t want them seeing, right? Wrong! As I’ve already pointed out, an unacceptably large number of websites will still bypass your filter, and I don’t want to be the one you come complaining to when they do (though I would find it slightly odd if you did, as I have nothing to do with the software).

The most effective child web filter – YOU

Just like condoms alone will not fix the HIV/AIDS problem in Africa, Internet Filtering Software will not protect your child online. It is your responsibility to protect your child, and to do that in regards to the internet, you need to supervise them. When first introducing your child to the internet, you should sit alongside them at all times, allowing them to do what they want (or suggesting sites for them to go to), but just making sure they don’t click on anything that looks suss. Later on, you don’t need to sit next to them, but you should stay in the same room, just to keep an eye on them.

During this stage, internet filtering software on your computer should be a given. More than likely nothing will come down while you’re looking at legitimate websites, but there may be the odd advertisement or false link that you might not catch. The software is a backup – to catch those things you miss. Remember – mostly, you don’t see porn on your computer unless you request it.

Covert monitoring

When they get a bit older, and you can trust them more, you can let them use the computer without you being in the room. However, should you still want to watch over them, just to make sure that they are doing the right thing, installing TightVNC on the computer, and have the server running as a service on the computer might be what you want. TightVNC is a program that allows you to remotely connect to another computer and view their screen. You can set it up so you have complete control, or vision only. In this situation, I would recommend vision only – don’t want a stray swipe of the mousepad or an accidental keystroke to alert them to being monitored. Buy a cheap laptop like the eeepc and set up a wireless network at your home (make sure you secure it so no-one else can log in and steal your internet). From there, whenever they use the internet, whatever you’re doing, you can log on and view them.

Other options are logging programs, to see what they’re looking at and checking anything that looks suss.

All in all, the Government’s plan to censor our internet is the worst possible choice – it will make us think that the Government will protect us, when in fact is is giving us a false sense of security. It is your responsibility to protect your child – not the Government’s – so give your child that time. Surely it’s time well spent!

On This Day… Save ANAM

I’m taking a slightly different tack for this post. I’m calling everyone to help spread the word. The “Honorable” Peter Garrett, AM, MP, former lead singer of Midnight Oil and now Federal Minister for the Environment, Heritage and the Arts, as announced that the Federal Government will cut all funding to the Australian National Academy of Music. ANAM is Australia’s Premiere training institution for classical musicians. It is to classical musicians what the Australian Institute of Sport (which has produced many of Australia’s greatest athletes) is to sport. After being established in 1994 under Labor Prime Minister Paul Keating, over the years the federal government has given unchanged financial support to the effect of $2.5 million over a number of years. For the year ending 31 December, 2005, ANAM received a total income of $2.9 million. For the financial year 2005-2006, the Australian Institute of Sport received $168.6 million from the Federal Government alone, with a total operating income of $190.5 million.

It makes me sick. The AIS operating income for 2005-2006 could run ANAM for 65 years, on its 2005 income. From just 1 year!

ANAM feeds its musicians into Australia’s orchestras. Of the 7 major Symphony orchestras in Australia, ANAM Woodwind players hold 7 principal positions. Without this training institution, Australia’s musicians will look elsewhere for their training, elsewhere being overseas, where they are more likely to remain. If there is no training institutions in Australia, the quality of Australian orchestral playing will also drop.

What can we do?

We need to let Peter Garrett know that this decision is a disasterous one, and is not a decision the Australian people will stand for. I have already written to Peter Garrett, voicing my opposition and asking him to reconsider, and I encourage you to do so as well at his Parliament House page. You can also E-mail the Shadow Minister for the Arts, Steven Ciobo. You can also sign the online petition started by ANAM. If you Have Facebook, you can join the groups “I Support the Australian National Academy of Music” or “Save ANAM” Getting the word out there is also important. I encourage anyone who has a blog to write about this. If you’ve got Twitter, or facebook, write about it. Link back here – I will add a link to the post below. Get as many people as we can knowledgeable about this.

For the next week, the first paragraph of every “On This Day…” post will be linking back to this one, encouraging everyone to read about this issue, and to take action.

For a couple of videos, we have a documentary about ANAM, so you can understand a bit more about this fantastic institution, and also a video blog about this topic by Perth Musician Alex Millier.

Links

Alex Millier has written two posts about this issue, and I’m sure will write more. He’s also the one that created the video above.